High-Protein Parmesan Asiago Bagels with Meal Boosters Parmesan
Four ingredients. One giant, golden, cheesy bagel. These Parmesan Asiago bagels use Greek yogurt for that dense, chewy texture and Meal Boosters Parmesan for a nutty, savory protein boost — 17g of collagen protein from the Meal Boosters alone, plus the protein in the yogurt.
This is the kind of recipe you make once and then can't stop making. Shape the dough, brush on some egg wash, hit it with extra cheese, and bake until the whole kitchen smells incredible. Works for breakfast, works as a snack, works as a side for soup night. Under 30 minutes, start to finish.
Recipe by @carlylembofit x @mealboosters
Tested & approved by Shelby Lobitz, NASM-CPT
High-Protein Parmesan Asiago Bagels
Ingredients
- 1/2 cup Greek yogurt
- 1/3 cup flour of choice
- 2 scoops Meal Boosters Parmesan
- 1/4 cup shaved Asiago cheese, plus extra for topping
- 1 egg, beaten (for egg wash)
Instructions
- Preheat your oven to 335°F. Line a baking sheet with parchment paper.
- In a mixing bowl, combine the Greek yogurt, flour, Meal Boosters Parmesan, and shaved Asiago cheese. Mix until all ingredients are well combined and a soft dough forms.
- Shape the dough into one large bagel shape on the prepared baking sheet. Use damp hands if the dough is sticky.
- Brush the top with beaten egg wash and sprinkle with extra shaved Asiago cheese.
- Bake for 23 minutes until golden brown on top and cooked through.
- Let cool slightly before slicing. Enjoy warm.
Notes
Flour options: All-purpose works great. For lower carbs, try almond flour or a 1:1 gluten-free blend. Texture will vary slightly depending on what you use.
Make it smaller: Divide the dough into 2-3 mini bagels instead of one large one. Reduce bake time to 18-20 minutes and keep an eye on them.
Batch it: Double or triple the recipe for easy meal prep. These store well in an airtight container in the fridge for up to 3 days. Toast to reheat.
Protein info: The 2 scoops of Meal Boosters Parmesan add 17g of collagen protein to this recipe. Add in the Greek yogurt and you're looking at a seriously high-protein bagel.